There are many ways to deal with stress and anxiety. Have you looked over the list and still can’t calm your brain? So you can try Binaural Beats. When you hear two tones of different frequencies in different ears, your brain always perceives them as one tone. The term Binaural Beats simply refers to the different frequencies played by each ear. Here’s an example to watch: Let’s say you hear 132 Hz in your left ear. In the right ear, sound is reproduced at 121 Hz. Your brain will perceive sound as the difference between the two frequencies, which is 11 Hz. This way, the tones will mix with each other, so it seems like you are one listening to only one tone, even if there are two different sounds in each ear.
HISTORY OF BINAURAL BEATS
Prussian meteorologist Heinrich Wilhelm Dove discovered Binaural Beats in 1839. Many researchers also consider them “brain training” a strange invention, not a cure. Binaural means “relative to both ears”. Play a tone with slightly different frequencies in your left and right ears. For example, a frequency of 440 Hz in one and 430 Hz in the other causes the waves to propagate separately to the lower tubercles. This part of your brain collects auditory signals and sends you signals about sounds. There the tones merge into a wave of a new frequency, which is the difference between them. Then listen to 10Hz using the example above. Binaural Beats are an auditory illusion because there is no single tone. The researchers found that the beats must have a frequency below 1000 Hz to work, the difference between sounds cannot exceed 30 Hz. The tones must also sound separately in each ear. Binaural Beats are used in music to tune instruments such as pianos and organs. However, scientists have begun to study this alternative therapy for its potential health benefits.
TESTS TO SUPPORT THE USE OF BINAURAL BEATS
A 2018 study found that listening to Binaural Beats over a period of time can affect a person’s mood and sleep. The study authors explain frequency classifications and how they affect our brains: Binaural Beats have the same health benefits as regular meditation practice. But with this alternative therapy, the practitioner feels the effect much faster. Here are some of the claimed benefits:
Reduce anxiety
Better concentration
Calmer disposition
Better mood
Less stress
More creativity
Better pain relief
Improved sleep
Although the research on Binaural Beats has been relatively small, it bodes well for helping people relax in today’s fast-paced world. Some researchers are skeptical about the benefits of Binaural Beats, but as long as people feel better listening to them, that’s all that matters in the end. The researchers say that Binaural Beats between 1 and 30 Hz can create the same brain wave patterns that occur during meditation. When you hear sound at a certain frequency, your brain waves adapt to that frequency. This way, you can enjoy the same benefits as meditation without having to practice it.
HOW TO USE BINAURAL BEATS
You will need headphones and audio recording of this music, as well as a comfortable, relaxed environment. Many people listen before bed, but you can use this method whenever you experience high levels of anxiety or stress. You can easily find recordings of Binaural Beats online on platforms such as YouTube, or download them directly to your phone. Just make sure the beats do not exceed 1000 Hz and the difference between tones does not exceed 30 Hz. Get into a comfortable position and make sure there are no distractions. Try listening for at least 30 minutes a day so your brain can get used to the frequencies and begin to tune in to match the tones. If you have not noticed a difference with the found entry, you can always select a different frequency. Adjust the tempo you listen to based on your mood and anxiety level. If you are experiencing high levels of stress, you may want to listen for a longer period of time until the sensation goes away. Always listen with headphones for maximum enjoyment. Finally, make sure you are not listening to something that requires your full attention, such as driving.
CONTROLLED STUDY OF BINAURAL BEATS
While most studies on the health benefits of Binaural Beats have been modest, some show some evidence to support claims that they can help fight anxiety, mood, and performance. For example, a blinded study of 29 people found that listening to Binaural Beats in the beta range (16 and 24 Hz) helped with the task and also reduced negative mood. They compared this to listening to Binaural Beats in the theta and delta bands (1.5 and 4 Hz), or pure white noise, and found that the beta band helped the most. Another controlled study of around 100 people about to undergo surgery also found that Binaural Beats significantly reduced preoperative anxiety compared to similar recordings without Binaural Beats and sounds. In the study, the researchers found that patient anxiety levels decreased by an average of 50% in those who listened to Binaural Beats. Uncontrolled exploration of Binaural Beats Another uncontrolled study asked eight adults to listen to a CD of Binaural Beats played at delta frequencies (1 to 4 Hz) for 60 consecutive days. Before and after the 60-day period, participants filled out questionnaires asking questions about their quality of life and mood. Survey responses indicated that participants experienced significant improvements in quality of life and decreased anxiety. Of course, since there was no control in the study, the participants reported data and only included eight people, more research needs to be done to confirm these findings. However, a larger and more recent controlled study examined the effectiveness of Binaural Beats in 291 patients admitted to a hospital emergency room. The researchers observed a significant reduction in anxiety in patients. Participants heard sounds with Binaural Beats compared to those who listened to sounds with no Binaural Beats or no sound at all.
SIDE EFFECTS RELATED TO BINAURAL BEATS
No side effects have been reported when listening to Binaural Beats, but you need to make sure you don’t listen to them for long periods of time at high volumes. Prolonged exposure to sounds of 85 decibels or more can cause hearing loss. For example, traffic emits sounds with a power of about 85 decibels. Also, prolonged use of headphones can cause ear wax to build up in your ears and cause ear pain, so you can’t hear before bed.
Final thoughts on how Binaural Beats can reduce stress and anxiety
There have been relatively few studies on the effectiveness of Binaural Beats. However, they have shown that heart rate can help relieve anxiety, mood, attention and memory. Additionally, research has shown that they can reduce chronic pain and improve sleep quality. To get the most out of your Binaural Beats, listen at least 30 minutes a day. This time your brain waves can adapt to new frequencies. Of course, Binaural Beats don’t relieve anxiety or stress. But they can certainly serve as a useful tool for relaxing in our rapidly changing world. If you combine this stress reduction therapy with other relaxation techniques such as meditation, yoga, deep breathing, aromatherapy or other forms of sound therapy, you will notice even more benefits.
Listen Here to out catalog with Binaural Beats for Sound Healing:
